100g of protein a day

A person stands behind a kitchen counter with bowls of cottage cheese and berries, three eggs, a green smoothie, raw chicken breasts, flaxseeds, and a mug—ingredients perfect for a high protein diet or reaching 100g of protein daily.

Eating & Nutrition on GLP-1 · High Protein Diet

How to Hit 100g of Protein (Even When You Have Zero Appetite)

Struggling to hit your protein goals? Learn the 20×5 Rule to hit 100g of protein daily—even if the thought of chicken makes you cringe. Perfect for GLP-1 users and those with meat aversions.