300 calorie meals

A bowl of high-protein broccoli cheddar soup with a hint of cottage cheese sits on a folded blue napkin by the window, accompanied by toasted bread and a glass of water in the background.

High Protein Cottage Cheese Broccoli Cheddar Soup

This high-protein cottage cheese broccoli cheddar soup is creamy without heavy cream. Perfect for GLP-1 users and anyone looking for a lighter comfort food recipe.

A bowl of hearty Lentil and Sweet Potato Soup garnished with chopped herbs, served in a gray bowl on a wooden surface, with a softly blurred background.

Soup · Vegetarian

Lentil and Sweet Potato Soup | Low Calorie Plant-Based Recipe

This hearty lentil and sweet potato soup is cozy, filling, and easy to make. Packed with fiber, plant-based protein, and warm spices, it’s a nourishing vegetarian soup perfect for meal prep, chilly days, and balanced eating.

A skillet filled with cooked ground turkey, chopped cabbage, and diced vegetables, with a wooden spoon resting inside. The dish appears hearty and well-seasoned, sitting on a dark wooden surface with a cloth nearby.

GLP-1 Dinner Recipes · High Protein

Creamy Cabbage & Turkey Skillet with Cottage Cheese: A High Protein, 300 Calorie Meal

This creamy cabbage and turkey skillet with cottage cheese is high in protein, cozy, and gentle on digestion. A GLP-1 friendly one-pan dinner that’s comforting, filling, and easy to meal prep.