Glp 1 tips

A person stands behind a kitchen counter with bowls of cottage cheese and berries, three eggs, a green smoothie, raw chicken breasts, flaxseeds, and a mug—ingredients perfect for a high protein diet or reaching 100g of protein daily.

Eating & Nutrition on GLP-1 · High Protein Diet

How to Hit 100g of Protein (Even When You Have Zero Appetite)

Struggling to hit your protein goals? Learn the 20×5 Rule to hit 100g of protein daily—even if the thought of chicken makes you cringe. Perfect for GLP-1 users and those with meat aversions.

A breakfast spread featuring scrambled eggs, grilled chicken, cottage cheese, yogurt, a bowl of berries, crackers, a cup of pink smoothie, soup, and a striped napkin on a marble surface offers delicious food swaps for Wegovy users.

Eating & Nutrition on GLP-1 · Wegovy

Healthy Food Swaps for Wegovy Users (Simple Changes That Make Eating Feel Better)

Struggling with food choices on Wegovy? This guide shares gentle, realistic food swaps that help support digestion, protein intake, and energy — without forcing food or overcomplicating meals.