Magnesium deficiency

A collection of healthy, magnesium-rich foods including spinach, an avocado, dark chocolate, almonds, chia seeds, pumpkin seeds, rolled oats, and a bowl of oil is arranged on a countertop with a towel and lit candle in the background.
Nervous System Regulation  ·  Stress Relief  ·  Wellness
12 Signs You’re Low in Magnesium (And Probably Don’t Realize It)

Feeling tense, exhausted, crampy, or unable to relax? These common signs your body might need more magnesium could explain why you’ve been feeling so “off” lately.