Maintaining muscle

A wooden table displays a bowl of cottage cheese, a glass of smoothie, two yellow apples, a plate of raw salmon, and almonds—an ideal spread if you’re wondering how much protein should you eat daily. Light blue and navy napkins sit nearby.

GLP-1 Guide · Nutrition · Weight Loss

PROTEIN 101: How Much Protein Should You Eat When You’re on a GLP-1 Weight Loss Medication?

How much protein should you eat while taking Ozempic or Wegovy – or any other GLP-1 weight loss medication? Here’s why protein is key for muscle, fullness, and healthy weight loss — even with low appetite.