What to eat on glp 1

A table set with healthy food swaps like scrambled eggs, grilled chicken, cottage cheese, yogurt, mixed berries, crackers, a pink Zepbound drink in a bottle, forks, and a striped napkin on a wooden surface.

Eating & Nutrition on GLP-1 · Zepbound

Healthy Food Swaps for Zepbound Users

Eating feels different on Zepbound, Mounjaro, or tirzepatide — and that’s normal. This guide shares gentle, realistic food swaps to help support protein, digestion, and energy while reducing nausea and discomfort.

A wooden table topped with a variety of breakfast foods, perfect for those experiencing appetite loss or wondering what to eat on GLP-1, including eggs, mixed berries, cottage cheese, almonds, honey, crackers, milk, a pink smoothie, and fresh greens.

Eating & Nutrition on GLP-1 · GLP-1 Meal Plans

What to Eat on GLP-1 When Nothing Sounds Good

Low appetite on GLP-1 medications is common. This gentle food list shares easy small meals and grab-and-go snacks to help you eat enough when nothing sounds good.