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This protein-packed Peach Mango Smoothie tastes like sunshine in a glass.
Made with juicy peaches, sweet mango, creamy Greek yogurt, and protein powder, it’s thick, refreshing, and packed with protein to help keep you full.
Whether you’re looking for a healthy mango smoothie, an easy breakfast, or a post-workout snack, this peach mango smoothie delivers tropical flavor with a protein boost. Best of all, it comes together in just a few minutes with simple ingredients.
Why You’ll Love This Mango Smoothie
- Packed with protein to help keep you satisfied
- Naturally sweet from peaches and mango
- Thick, creamy, and refreshing
- Great for breakfast or post-workout fuel
- Easy to customize
- Perfect for summer smoothie season
Peach Mango Smoothie Recipe
SERVINGS: One smoothie
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen peach slices
- ¾ cup plain Greek yogurt
- 1 scoop vanilla protein powder
- ¾ cup unsweetened almond milk
- 1 tablespoon chia seeds
- ½ teaspoon vanilla extract
- Ice cubes as needed
Optional Add-Ins
- 1 tablespoon flaxseed
- ½ frozen banana for extra creaminess
- Fresh ginger for a tropical twist
- Coconut milk instead of almond milk
- Handful of spinach
How to Make a Mango Smoothie
- Add almond milk to your blender first.
- Add Greek yogurt, protein powder, frozen peaches, frozen mango, chia seeds, and vanilla.
- Blend until smooth and creamy.
- Add more milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately.
Tips for the Best Peach Mango Smoothie
- Use frozen fruit for a thicker texture.
- Blend liquids first for a smoother consistency.
- Freeze fresh peaches when they’re in season.
- Use vanilla protein powder to complement the tropical fruit flavors.
- Chill your glass beforehand for an extra refreshing smoothie.
Estimated Nutrition Information
(Based on: 1 cup frozen mango, 1 cup frozen peaches, ¾ cup nonfat Greek yogurt, 1 scoop vanilla protein powder, ¾ cup unsweetened almond milk, 1 tablespoon chia seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~390 |
| Protein | ~35g |
| Carbohydrates | ~42g |
| Fiber | ~9g |
| Sugars | ~28g |
| Fat | ~7g |
| Saturated Fat | ~1g |
| Sodium | ~220mg |
| Potassium | ~800mg |
Want to Mix Things Up? Mango Smoothie Variations
Tropical Mango Smoothie
Add pineapple chunks and a splash of coconut milk.
Peach Mango Smoothie Bowl
Use less liquid and top with granola, sliced fruit, and coconut flakes.
Healthy Mango Smoothie
Add spinach and flaxseed for extra nutrients without changing the flavor much.
High Protein Smoothie Recipe
Increase the protein by adding cottage cheese or an extra half scoop of protein powder.
Peach Mango Smoothie FAQs
Can I use fresh fruit?
Yes. Fresh peaches and mango work well, but you may need additional ice to achieve a thick smoothie texture.
How much protein is in this smoothie?
Depending on the protein powder used, this smoothie typically contains 25–35 grams of protein.
Can I make this smoothie ahead of time?
It’s best enjoyed fresh, but you can refrigerate it for up to 24 hours and shake before drinking.
Can I freeze smoothie packs?
Absolutely. Portion the peaches, mango, and chia seeds into freezer bags for quick meal prep.
Nutrition Benefits
Peaches and mango provide vitamin C, antioxidants, and natural sweetness, while Greek yogurt and protein powder add satisfying protein. Chia seeds contribute fiber and healthy fats, making this smoothie a balanced breakfast or snack that can help keep hunger at bay.
Other Popular High Protein Smoothie Recipes
- Mocha Cottage Cheese Smoothie | High Protein Coffee Smoothie
- High Protein Berry Fat Burning Smoothie
- 25 High Protein Smoothie Recipes that Taste Like Dessert
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